Natural Remedies for Brain Fog

Everyone gets brain fog occasionally. Brain fog is a lack of focus, forgetfulness, or reduced mental clarity. There are many causes of brain fog, and it can affect your mood, energy, and ability to concentrate. Here are some reasons why people experience brain fog:

Stress

Chronic stress causes a chain reaction in the body. The immune system weakens, blood pressure increases, and it can trigger anxiety and stress. Mental fatigue can set in and cause brain fog.

Stress has roots in multiple things, such as:

• Lack of sleep
• Reduced blood flow to the brain due to stress
• Overworking
• Not eating the right foods
• Not exercising

When you have brain fog from stress, you may feel tired, especially at work, and have difficulty concentrating or remembering. It is entirely normal to experience brain fog during periods of high stress.

Menopause

Many women notice an onset of brain fog during menopause. In addition, women may start to see brain fog during perimenopause. During the year after their last menstrual period, women may experience the following: 

• Memory problems
• Slower motor functions
• Lack of focus

In general, during and after menopause, cognition changes. Researchers believe this is due to the change in hormone levels as women age. Hormones help facilitate different levels of brain function; when the hormone levels change, so does cognition.

Natural remedies to help curb the symptoms of menopause have become very popular.  Some of those include:

Black cohosh tea

Sage

Wild Yam - Norfolk Punch Womens Elixir contains Wild Yam

Red clover

Insomnia

Various factors, including stress, medication, and medical problems, cause insomnia. However, the bottom line is that not getting enough sleep affects cognitive function.

Getting enough sleep is critical for good health, including the brain. While you sleep, your brain gets ready for the next day by purging toxins and unnecessary information. However, when you are sleep deprived, it interferes with the brain cells' ability to communicate with each other: mental lapses that affect memory and even visual perception.

Insomnia not only makes you physically tired, but it also clouds up your thought process keeping you from focusing on tasks.

Pregnancy

Brain fog during pregnancy is quite common. Many women find it hard to remember things while they are pregnant. This is because pregnancy causes many hormonal and chemical changes that can cause forgetfulness. "Pregnancy Brain" is accurate, and it may be confusing to figure out what is happening.

Suppose you are experiencing brain fog during pregnancy. In that case, you may need help focusing, multitasking, and remembering simple things. Brain fog happens during pregnancy because the structure and function of the brain changes throughout the pregnancy. 

Other Causes of Brain Fog

Medication: Some medications can cause you not to think clearly. If you have a cloudy mind, try talking to the doctor about your medicines.

Cancer Treatment: Cancer treatments such as chemo use heavy drugs. People undergoing chemo can get "Chemo Brain." You may have a difficult time multitasking or remembering appointments.

Multiple Sclerosis (MS): Because the disease affects the central nervous system, it can change how your brain sends signals to the rest of your body. Some MS people have trouble remembering, paying attention, or speaking.

Depression: Depression can cause a lack of motivation and zaps your energy. Individuals who have depression can have brain fog. Doctors are unsure if this is due to a lack of energy or motivation or if depression causes brain fog. 

How To Fix Brain Fog

There are a lot of supplements that promise to clear up brain fog. However, if you are looking for a natural organic remedy for your brain fog, look no further than Natural Remedy Ginseng, Ginkgo, & Brahmi Tonic. This potent tonic contains Ayurvedic and Chinese herbs to help your brain function better.

Ginseng can help with cognitive function by alleviating mental fatigue. In addition, ginseng may help with focus and reaction time.

Ginkgo Biloba may affect mental performance as well as perceived well-being. Ginkgo may also help with memory and mental alertness when your brain feels foggy.

Brahmi is another herb that may boost brain function. Taking a supplement with Brahmi can help you learn, retain information, and improve the brain's ability to process visual information 

When you are experiencing brain fog, Ginseng, Gingko, and Brahmi Tonic can set you up for success. The ingredients in the tonic help improve brain function and help a foggy brain think more clearly. 

In addition, the tonic contains green tea and blueberries, both high in antioxidants. Antioxidants help curb inflammation and keep the brain healthy as you age. 

If you experience brain fog, try our brain-enhancing tonic. It easily mixes into your favourite beverage, either hot or cold. Then, try it in sparkling water! You will have a tasty treat and a brain-enhancing tonic that will help with brain fog and keep you thinking more clearly.