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September 11, 2020
Now is a great time to form some new positive habits and spring resolutions to boost your health. Here’s 6 of our spring self-care habits we love doing every year…
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June 03, 2020
Doctors are concerned more people are turning to alcohol as they deal with loss of employment, support networks and the stresses from lockdown. While meditation, physical and mindfulness exercises are likely healthier ways of coping, for some they aren’t enough, and alcohol adds a little something extra. Studies have shown a relationship between chronic heavy alcohol consumption, damages to the immune system and increased susceptibility to infections.
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June 03, 2020
Vitamin supplements can't replace a healthy diet, but in general may help if your diet is inadequate. A wholesome well-rounded diet generally provides enough of each vitamin and mineral for many, however some people may need supplements to correct deficiencies.
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June 03, 2020
Ongoing stress has a detrimental effect on the immune system and may increase your risk of contracting infections. Acute stressors may temporarily enhance immune functions, chronic stressors likely diminish immune function.
